The Fitness Training Program at Calgary City FC is designed to help players maximize their athletic potential by improving speed, acceleration, strength, and injury prevention. This specialized program enhances a player’s physical fitness, endurance, and overall performance while reducing the risk of injuries, ensuring they can compete at their best throughout the season.

Program Highlights

• Speed & Acceleration Training: Learn techniques to improve sprint mechanics, explosive power, and quick changes in direction.

• Strength & Conditioning: Build core stability, muscular endurance, and overall strength to enhance physical performance.

• Body Biomechanics Fundamentals: Understand proper movement mechanics to improve agility and efficiency on the field.

• Injury Prevention: Strengthen key muscle groups to minimize the risk of common soccer-related injuries.

• Confidence & Endurance: Develop the physical and mental resilience needed to maintain peak performance during matches.

Program Structure

• Session Duration: 30-minute sessions

• Training Frequency: Once per week

• Total Sessions: 8 sessions per training cycle

• Location: 2504 13 Ave NW

• Days: TBD

• Cost: Competitive pricing for specialized fitness training

Why Choose Calgary City FC’s Fitness Training?

Athletic performance is about more than just technical skills—it requires speed, strength, and stamina to excel on the field. Our expert fitness coaches use evidence-based training methods to help players improve their physical abilities while ensuring they remain injury-free throughout the season.

This program is perfect for players looking to increase their fitness levels, improve match endurance, and gain a competitive edge. Whether you’re preparing for a season or simply looking to enhance your athletic ability, Calgary City FC’s Fitness Training Program will help you reach your goals.